Summer is the ideal time to enjoy ice creams and refreshing drinks, but for those with sensitive teeth, these pleasures can be painful. Sensitivity to hot and cold foods and drinks is a common problem that can make it difficult to enjoy the summer. Understanding the causes and knowing how to manage sensitivity can help you enjoy your favorite treats without discomfort.
What are the causes of tooth sensitivity?
Tooth sensitivity occurs when the underlying layer of the teeth, called dentin, is exposed. This can happen for several reasons:
- Enamel erosion: Consuming acidic foods and drinks, such as citrus fruits and carbonated beverages, can wear down enamel.
- Gum recession: When the gums recede, the roots of the teeth, which are not protected by enamel, become exposed.
- Too vigorous brushing:Using a toothbrush with hard bristles or brushing too hard can erode enamel and cause gum recession.
- Dental procedures:Some dental treatments may cause temporary sensitivity.
Here are some practical tips to manage and reduce tooth sensitivity:
Use a soft-bristled toothbrushA toothbrush with soft bristles, like the promis brush , it is gentle on gums and enamel, reducing the risk of further damage. The soft bristles can clean effectively without causing abrasions.
Choose the right toothpasteOpt for a toothpaste specifically designed for sensitive teeth. Our promis paste is an excellent choice, as it has a low relative dentin abrasivity (RDA) index, which means it cleans teeth without scratching or wearing down the enamel. It is available in both fluoride and fluoride-free versions to suit your personal preferences.
Avoid extreme temperatures Try to avoid consuming extremely hot or cold foods and drinks. If you indulge in these treats, using a straw can help bypass the teeth and reduce sensitivity.
Maintain good oral hygiene Brushing and using The dental floss regularly can help prevent the buildup of Plaque and keep your gums healthy. Make sure to be gentle and thorough in your oral care routine.
Stay hydratedDrinking plenty of water helps maintain saliva flow, which is essential for protecting teeth and reducing sensitivity.
Why choose promis products?
promis products are designed with your comfort and oral health in mind. That's why they are ideal for managing tooth sensitivity:
- promis paste: Formulated with natural ingredients and a low RDA, it provides effective cleaning without damaging the enamel. The option to choose between formulas with fluoride and without fluoride ensures that you can find the perfect combination for your needs. Here you go to the promis paste
- promis brush: Its soft bristles are perfect for those with sensitive gums, offering a gentle yet thorough cleaning experience. Here you go to the promis brush
Don't let tooth sensitivity stop you from enjoying your favorite summer treats. By incorporating these tips and using the right products, such as the promis paste and the promis brush , you can protect your teeth and keep your smile healthy and bright all season long.