Summer is the ideal time to enjoy ice creams and refreshing drinks, but for those with sensitive teeth, these pleasures can be painful. Sensitivity to hot and cold foods and drinks is a common problem that can make it difficult to enjoy the summer. Understanding the causes and knowing how to manage sensitivity can help you enjoy your favorite treats without discomfort.
What are the causes of dental sensitivity?
Dental sensitivity occurs when the underlying layer of the teeth, called dentin, is exposed. This can happen for several reasons:
- Enamel erosion: Consuming acidic foods and drinks, such as citrus fruits and carbonated drinks, can wear down the enamel.
- Gum recession: When gums recede, the roots of the teeth, which are not protected by enamel, become exposed.
- Brushing too vigorously: Using a brush with hard bristles or brushing too forcefully can erode the enamel and cause gum recession.
- Dental procedures: Some dental treatments can cause temporary sensitivity.
Here are some practical tips to manage and reduce dental sensitivity:
Use a soft-bristled brush A soft-bristled brush, like the promis brush, is gentle on the gums and enamel, reducing the risk of further damage. Soft bristles can clean effectively without causing abrasions.
Choose the right toothpaste Opt for a toothpaste specifically designed for sensitive teeth. Our promis paste is an excellent choice, as it has a low relative dentin abrasivity (RDA) index, meaning it cleans teeth without scratching or wearing down the enamel. It is available in both fluoride and non-fluoride versions to suit your personal preferences.
Avoid extreme temperatures Try to avoid consuming extremely hot or cold foods and drinks. If you indulge in these treats, using a straw can help bypass the teeth and reduce sensitivity.
Maintain good oral hygiene Brushing and flossing regularly can help prevent Plaque buildup and keep gums healthy. Be sure to be gentle and thorough in your oral care routine.
Stay hydrated Drinking plenty of water helps maintain saliva flow, which is essential for protecting teeth and reducing sensitivity.
Why choose promis products?
promis products are designed with your comfort and oral health in mind. Here’s why they are ideal for managing dental sensitivity:
- promis paste: Formulated with natural ingredients and a low RDA, it provides effective cleaning without damaging the enamel. The option to choose between fluoride and non-fluoride formulas ensures you can find the perfect combination for your needs. Click here for promis paste
- promis brush: Its soft bristles are perfect for those with sensitive gums, offering a gentle yet thorough cleaning experience. Click here for promis brush
Don't let dental sensitivity prevent you from enjoying your favorite summer treats. By incorporating these tips and using the right products, like promis paste and promis brush, you can protect your teeth and keep your smile healthy and bright all season long.