Puberty and the menstrual cycle are periods of significant hormonal changes for girls and women. These changes can affect not only mood and the body but also oral health. It is essential to understand how these hormones can impact the gums and teeth to maintain proper oral hygiene during these phases.
How Hormones Influence Oral Health
During puberty and the menstrual cycle, estrogen and progesterone levels increase significantly. These hormones can cause:
- Swollen and Sensitive Gums:Hormones can increase blood flow to the gums, making them more sensitive and prone to swelling and bleeding.
- Menstrual Gingivitis:Some women may experience temporary gingivitis during menstruation, with symptoms such as redness, swelling, and bleeding of the gums.
Oral Care Tips
- Brushing and Flossing:Maintaining good oral hygiene is essential. Brush twice a day with a soft toothbrush ( promis brush - buy now ) and use The dental floss (promis floss - soft dental floss) helps prevent the accumulation of Plaque and gingivitis on a daily basis.
- Balanced Diet: Reducing the intake of sugars and acidic foods can help protect tooth enamel and gums.
Recommended Products
- promis Bio Toothpaste: Our organic toothpaste with low RDA is ideal for effectively cleaning without damaging the enamel.
- promis Soft brush: A toothbrush with soft bristles that is gentle on sensitive gums.
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