Puberty and the menstrual cycle are periods of significant hormonal changes for girls and women. These changes can affect not only mood and body but also oral health. It is essential to understand how these hormones can impact gums and teeth to maintain proper oral hygiene during these phases.
How Hormones Affect Oral Health
During puberty and the menstrual cycle, levels of estrogen and progesterone increase significantly. These hormones can cause:
- Swollen and Sensitive Gums: Hormones can increase blood flow to the gums, making them more sensitive and susceptible to swelling and bleeding.
- Menstrual Gingivitis: Some women may experience temporary gingivitis during menstruation, with symptoms such as redness, swelling, and bleeding of the gums.
Oral Care Tips
- Brushing and Flossing: Maintaining good oral hygiene is essential. Brush twice a day with a soft toothbrush (promis brush - buy now) and use floss (promis floss - soft floss) daily to help prevent Plaque buildup and gingivitis.
- Balanced Diet: Reducing the intake of sugars and acidic foods can help protect tooth enamel and gums.
Recommended Products
- Promis Bio Toothpaste: Our bio toothpaste with low RDA is ideal for effectively cleaning without damaging the enamel.
- Promis Soft Brush: A toothbrush with soft bristles that is gentle on sensitive gums.
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